It is so hard to believe that my little one is 13 weeks today. Where has the time gone? I know there are alot of other moms that feel the same way. I kept telling myself that after my 6 week release from the OB, I would regain my pre-baby figure. It then took me another 6 weeks before I did anything to try and lose weight.
I kept hearing that breastfeeding helps to burn those extra calories. I really didn't see any difference from 1 week post partum to over 10 weeks post partum. For me that wasn't the case. You also can't "DIET" while breastfeeding. Not good for baby or milk supply!
I signed up for a Mom and Baby Yoga class at Tree Frog Yoga in Lutz. We just finished our 2nd class and I have to say that I love it! I was not into yoga before baby other than trying the Prenatal yoga class that they have. I think yoga, how hard is it anyways! I have to truly say that I feel the work out. Caleb is still trying to figure out what are we doing?
The instructor, Sarah, incorporates yoga techniques and poses with baby. Moms can take a break during the class and tend to baby, feed them or just comfort them without disrupting the class. The class is a 6 week session. I can truly say that after the first class, I forgot I had ab and upper body muscles. The class is Monday's at 11am.
You can contact them at 813-909-0606 for more information. If they are not close to you, check around for a yoga studio that may offer a class like this. This is something that I am looking forward to each week. The one time that I tune out the rest of the world and just focus on ME and the special time I have with my baby.
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